Here’s the thing about mental health, you don’t really notice it until it starts going sideways. Sleep gets worse. Patience runs thin. The same negative thought loops on repeat until it’s all you can hear. If that’s where you’re at right...
When Your Child Is Struggling and You Are Not Sure What To Do Next There is a particular kind of worry that sits with you when something is not right with your child. It is not dramatic. It does not announce itself loudly. It just quietly follows you around, at the...
Nobody really plans to end up in therapy. Most people spend months, sometimes years, telling themselves they’ll be fine. That things will settle down. That everyone feels this way sometimes. And then one day something tips, a panic attack in a grocery store,...
Most people don’t wake up one day and suddenly know what they want to do with their life. It builds slowly, a feeling that something’s off, that you’re going through the motions, that Sunday evenings feel heavier than they should. For a lot of people...
My friend Sarah practically dragged me to my first therapy appointment in Vancouver three years ago. I was that person—the one who thought therapy was for people with “real problems.” I had a job, an apartment, friends. I wasn’t lying in bed all day....
Sometimes life doesn’t fall apart loudly. Sometimes it unravels quietly — in sleepless nights, constant overthinking, unexplained anxiety, or a feeling that something just isn’t right. This is where counselling becomes not a last resort, but a powerful first step...
