My friend Sarah practically dragged me to my first therapy appointment in Vancouver three years ago. I was that person—the one who thought therapy was for people with “real problems.” I had a job, an apartment, friends. I wasn’t lying in bed all day....
Sometimes life doesn’t fall apart loudly. Sometimes it unravels quietly — in sleepless nights, constant overthinking, unexplained anxiety, or a feeling that something just isn’t right. This is where counselling becomes not a last resort, but a powerful first step...
Vancouver’s beautiful, sure. But you already know that. What nobody puts on the postcards is how many of us wake up every morning with that tight feeling in our chest. Or how we smile through dinner parties while our brain won’t stop replaying every...
Nobody wakes up excited about calling a therapist. It’s awkward. You’re about to tell a complete stranger things you maybe haven’t even admitted to yourself yet. Your brain’s probably throwing up every excuse: “I’m too busy,”...
Your kid studies for two hours but still fails the test. Or maybe you’re the one who’s always felt slower reading than everyone else, even though you’re clearly smart. Either way, you’re tired of guessing what’s wrong. That’s where...
Life gets messy and sometimes you need to talk to someone who isn’t your mum or your best mate. That’s where counselling in Surrey comes in, and that’s what we do here at Compass Clinic. Why Sarah Started Counselling in Surrey Sarah had her life...
