There’s a specific kind of exhaustion that comes from spending years wondering why you can’t just get it together. Why deadlines slip through your fingers. Why a five minute task somehow eats your whole afternoon. Why your emotions swing so hard sometimes...
A mom came into our office in Vancouver a while back and said something I still think about. She said, “I don’t know if my son is hyper because he loves life or hyper because something’s wrong.” That’s basically the whole problem with...
Here’s something most of us figure out the hard way: ignoring an emotion doesn’t make it go away. It just waits. Usually it shows up later as anxiety that won’t quit, a relationship that keeps hitting the same wall, or a sadness you can’t quite...
Here’s the thing about mental health, you don’t really notice it until it starts going sideways. Sleep gets worse. Patience runs thin. The same negative thought loops on repeat until it’s all you can hear. If that’s where you’re at right...
Kids don’t all learn the same way, and honestly, that’s the whole point of a psychoeducational assessment. If your child’s been struggling in school, can’t seem to focus, or something just feels “off” developmentally, a...
