Our Blog
Our blog is here to answer the questions you have. This blog will cover:
Struggling to Focus? Here’s Why an ADHD Assessment in Calgary Might Be Worth It
Think back to school. Maybe you were the kid who stared out the window while the teacher explained something important. Or maybe you were the one who stayed up until 2am trying to start an essay that was due the next morning — not because you didn't care, but because...
Child Mental Health Support in Vancouver — What Parents at Compass Clinic Actually Need to Know
Last month a mother sat in the Compass Clinic waiting room — a trusted child mental health clinic Vancouver families rely on — with her eight-year-old son. She’d spent six months telling herself he was just going through a phase. Adjusting to a new school. Missing his...
Group Counselling in Surrey: An Honest Guide for Anyone Actually Considering It
Let's be real — when most people hear "group counselling," their first reaction is something close to dread. Sitting in a circle, talking about your feelings in front of strangers? Hard pass. But here's what's interesting: a lot of the people who resist it the most...
Autism Spectrum Diagnosis in Vancouver: Early Assessment, Expert Care & Support at Compass Clinic
My neighbor Sarah spent two years wondering if her son's quirks were "just a phase." He'd line up his toy cars for hours, never looking up when she called his name. Her pediatrician kept saying "let's wait and see," but Sarah's gut told her something else was going...
Finding Balance and Healing: Counselling & Therapy in Vancouver for Better Mental Wellbeing
My friend Sarah practically dragged me to my first therapy appointment in Vancouver three years ago. I was that person—the one who thought therapy was for people with "real problems." I had a job, an apartment, friends. I wasn't lying in bed all day. So what if I...
Finding Clarity and Healing: Counselling in Surrey at Compass Clinic
Sometimes life doesn’t fall apart loudly. Sometimes it unravels quietly — in sleepless nights, constant overthinking, unexplained anxiety, or a feeling that something just isn’t right. This is where counselling becomes not a last resort, but a powerful first step...